Yesterday I got my food scale in the mail! I took it home and made chicken for dinner as planned, and then I weighed out what I THOUGHT was a 4oz portion. Boy was I wrong.... I was eating WAY less than 4 ounces all this time. I was really surprised how off I was.
Starting last night I have had to re-do my meal plans and look at my protein intake again. I guess I am going to have to buy more protein powder because I am not real sure I can get that much meat in at one setting.
I am eating about 1 cup per meal still and getting in two snacks a day. The nights are the hardest for me, I seem to want to munch A LOT, and have to keep reminding myself that I can't.
I question if I can do this, can I lose this weight? Can I be the person that I want to be. I am trying so hard and seeing results on the scale and how my clothes fit. I know that is a good thing, it's just hard today.
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