The past few days my morning protein shake has been upsetting my stomach, so much so that I have only been able to drink about half.
I'm still struggling with getting into a good exercise routine, and really wished I lived near a gym. For me, the structure and routine are very comforting. But, until I am able to move back the city, that is not an option. I still do my walking, but the skin is getting lose and I worry that without some weights to lift I won't be able to tighten it back up.
I am still eating about 1 cup of food per meal, but did find it difficult the other day. Was at a birthday party and found myself mindlessly munching on veggies and dip. I really need to watch that.
32.5 lbs to date!
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muching on veggies and dip isnt so bad. its better that munching on chips or cookies. dont worry so much silly. you are doing great.
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