How to read a food label..

I found these links pretty helpful, as well as the one in my binder from my Dr!


http://www.cfsan.fda.gov/~dms/foodlab.html
http://www.mckinley.uiuc.edu/Handouts/nutrition_labels/nutrition_labels.html
http://www.healthcare.uiowa.edu/fns/Nutritional/FoodLabel.htm