I have done something to my foot that is now affecting my knee. I have no idea, but if I had to guess I would say plantar fasciitis would be the culprit. I can do a few stretching exercises to my foot and it relieves the pain. I just have to wonder why now.... grrrr
In other new, I plan on joining a yoga group next Wednesday and am joining the Wii fit club! I live out in the boonies and really need to get creative on my exercise. I can walk and get plenty that way, but I need some variety. The closest gym is about 30 to 45 mins away, and that just won't work for me....lol...
I am also heading to Columbus this weekend to hit whole foods, I want to start going organic as much as possible. I have allergies to preservatives and am finding that diet food is loaded! I will update with my purchases soon!!
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