One Month

Today I had my one month followup with Dr. Khaitan! I have lost a total of 26lbs so far. I need to beef up my work outs and get more consistent with that, but the food seems to be going well. I have myself on a routine and specific foods that I know I can eat. I am trying to introduce more of a variety and that seems to be going well too!

Cooking for one has always been a challenge, but now that I am eating so little it is getting harder. I have devised a system of cooking a small mean for dinner and taking half for lunch the next day. Tonight I am making stuffed mushrooms with chicken sausage. I will take one link and make enough for two meals. It's working and it's saving money!!!