Last night I went kayaking for the first time and LOVED it!! And the bonus.. according to The Daily Plate, I burned 644 calories in one hour!! sweet!!
Tonight I have Yoga, which I highly recommend for anyone working out. It is great on the body, mind and spirit! It really stretches you out and helps to keep all your muscles happy!
Food wise I am plunking along with my 1 cup per meal and two snacks a day. I find that if I keep active, I am less hungry, again that tells me this is mind hunger and not body hunger.
The scale has moved a bit but not like it was. I am hovering around 43lbs lost but feel good.
I am selling my entire wardrobe in two weeks. NOTHING fits anymore and I figure if I get rid of it, I won't be as tempted to put it on EVER again! I am hoping to make a little money and use that to buy some more clothes!
My next mini goal is to get myself on the trail by my house.. it is a 5 mile loop and I know I can do it, just not sure why is scares me so much....
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