Update

It's been awhile for an update!!

I have joined the Y am and trying to go about 5 days a week. I am doing 30 minutes of cardio and 3 reps of ten on a couple of resistance machines. It feels good and has helped the scale move a bit. I am hoping it keeps on moving!!

Summer has finally it us up here with the weather being in the 90's which is way unusual!! I am headed out to Atlanta next week for a three day conference for work and am totally worried about getting my meals in and my exercise. I am seriously thinking about packing tuna in my suit case.....lol

Last night I recognized a food trigger and was successful at warding it off. Life long habits are hard to break, but I figure I can beat one trigger at a time!

Lori
47 lbs to date